The Illumination Process by Alberto Villoldo Ph.D

The Illumination Process by Alberto Villoldo Ph.D

Author:Alberto Villoldo, Ph.D.
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-06-23T00:00:00+00:00


EXERCISE: Cleansing Your Chakras with Water

You can practice this exercise in the morning while in the shower, or in nature by a waterfall, a stream, or the ocean. Hold your left hand at the base of your spine, and with your right hand three or four inches above your pubic bone area, “feel” for your first chakra. You might feel it as a cool or tingling sensation. Spin the chakra counterclockwise (imagine that your body is the face of the clock) three or four times, rotating your fingertips in a circle. Rinse your fingers in the water. This washes away the sludge and toxins that adhere to the walls of the chakra. Repeat for the second chakra, located two inches below your navel; for the third chakra at your solar plexus; for the fourth chakra at the level of your heart, in the center of your chest; for the fifth chakra at the hollow of your throat; for the sixth chakra at the center of your forehead; and finally for the seventh chakra at the top of your head. Make sure you rinse your fingers between rotations. Try to sense the dense energies, like cotton candy, of a chakra that is congested, in contrast with the tingling, light vibration of a clear chakra.

Now go back to your first chakra, spinning it clockwise three or four times. Repeat for all seven chakras, balancing them and reestablishing their proper direction of spin. This exercise allows each chakra to spin at its optimal frequency, unencumbered by the sludge and stale energies that cause disease at a subtle level. A clean chakra is able to draw in the energies of nature to nourish your luminous energy field and maintain optimal health.



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